Poplar Heights is the home of the PH Crush swim team.

PH Crush info and registration

2019 Afternoon Practice Times

May 28 – June 19   Mon – Fri

5:00-5:40 pm  8  & Under

5:40-6:30 pm    9/10s and 11/12

6:30-7:30 pm   13 /14 and 15/18

Morning Practice begins Thurs. June 20

8:00am – 8:55   8-10

9:00am – 9:55   13 & over

10:00am – 10:30    Crush Course

10:00am – 10:45   Possible private and/or group lessons

Private Lessons

Swim coaches and guards offer private lessons throughout the summer. Contact instructors for rates.

It is recommended that any swim team members who wish to take private lessons during swim season should select a swim coach as their private lesson teacher.

Swim lessons are available for pool members only.

Please check at the Guard’s Desk for names, contact and fee information for lessons.

Outside instructors may not be bought in to the club to give lessons.

Winter Swim 2019

Registration is now open for Crush Winter Swim 2019!

Winter Swim will begin on Sunday, January 6 at 6:00 p.m.  This program is for current and rising team swimmers who want to dive in and get ready for our 2019 summer season.  To participate, swimmers should have a working knowledge of strokes and be comfortable swimming freestyle or backstroke one length across the pool.  Our coaches will be working with swimmers to fine tune strokes, dives, turns, starts/finishes and sprint technique.

 If your swimmer is just learning strokes and needs more individual attention, we recommend that you contact the Fairfax County Park Authority to take advantage of their excellent lesson program. Coaches will evaluate swimmers during the first week(s) of practice to determine whether he/she is ready to participate; a refund will be provided if your swimmer is found not to be ready.

There are a limited number of spaces available, so please register as soon as possible.  The registration form is here.

Important information:
Time:  Sundays, 6:00-7:00pm                          Start date:  Sunday, January 6, 2019
Place:  Renaissance “Bubble”                          End date:Sunday, May 5, 2019
2230 George C. Marshall Drive,                       Dates off: Feb. 3 (Superbowl),              
Falls Church, Virginia 22043                                           April 14 & 21 (Spring Break)