NEW for 2023: WATER AEROBICS CLASSES at PHRA!
Description: Deep water aerobics is a 45 minute full-body workout that is performed in the deep end of the pool. Flotation belts are required and essential to yield the best results for calorie burning and working core muscles.
Participants are responsible for bringing their own flotation belt. They can be purchased through online or traditional retailers such as Amazon.com or Dick’s. Our favorite brands include: Hydro Fit, Aqua Jogger, Speedo, and Water Gear.
Class Instructor: The class is taught by Jill Arvanitis, MPH, MCHES. Jill is a certified aquatic fitness professional with 15 years of aquatic instruction experience. She works with participants of all ages and stages in the Northern VA region and partners with RECenters, private gyms, private pools, and individual clientele.
Enrollment: Class is limited to 14 participants due to the size of the deep end and the space needed for the workout. The first 14 to register and pay are in the program. We will manage a waiting list and communicate with members as appropriate. There is a possibility we may be able to increase enrollment by 2 participants to a total of 16 at the discretion of the instructor.
To enroll, contact Kitty Hayes email@example.com. Please include your name and phone number (preferably a cell phone number). Your name and number will be sent to the instructor.
DEADLINE FOR SENDING IN YOUR SIGNUP REQUEST IS SATURDAY, MAY 13th.
Swapping with someone else on a morning you can not make it is acceptable. You will have to take care of your own reimbursements. Contact the instructor if you are switching with someone at 703-505-2821. Text messages are preferred.
Classes: The program is comprised of 10 classes and is from 10 – 10:45AM on Saturday mornings. The dates are as follows:
5/27, 6/3, 6/24, 7/1, 7/8, 7/29, 8/5, 8/12, 8/19, 8/26, 9/2 (9/2 is reserved as a backup date for inclement weather situations — all attempts will be made to make up any classes that are cancelled).
Cost: $90 ($9 per class), no refunds, paid directly to Jill Arvanitis at 2876 Yarn Court, Falls Church, VA 22042.
Questions: Contact Kitty at firstname.lastname@example.org/703.536.5204 (home line) or Jill at email@example.com/703.505.2821.