Poplar Heights

2024 Deep Water Aerobics

Registration Instructions

UPDATE: Due to high demand an 11-11:45am  class is being added (same dates). The 10am class is now full and on a wait list.

Description: Deep water aerobics is a 45 minute full-body workout that is performed in the deep end of the pool. Flotation belts are highly recommended to yield the best results as participants burn more calories and work core muscles more efficiently versus not wearing a belt.  

Participants are responsible for bringing their own flotation belt. They can be purchased through online or traditional retailers such as Amazon.com or Dick’s. Our favorite brands include: Hydro Fit, Aqua Jogger, Speedo, and Water Gear.

Class Instructor: The class is taught by Jill Arvanitis, MPH, MCHES. Jill is a certified aquatic fitness professional with 15 years of aquatic instruction experience. She works with participants of all ages and stages in the Northern VA region and partners with RECenters, private gyms, private pools, and individual clientele.

Enrollment: Class is limited to 14 participants due to the size of the deep end and the space needed for the workout. The first 14 to register and pay are in the program. We will manage a waiting list and communicate with members as appropriate. There is a possibility we may be able to increase enrollment by 2 participants to a total of 16 at the discretion of the instructor.

To enroll, contact Jill Arvantis at jillarvanitis@yahoo.com. Please include your name and phone number (preferably a cell phone number). Your name and number will be sent to the instructor. DEADLINE FOR SENDING IN YOUR SIGNUP REQUEST IS MONDAY, JUNE 10th (or when the class reaches capacity).

Swapping with someone else on a morning you can not make it is acceptable. You will have to take care of your own reimbursements. Contact the instructor if you are switching with someone at 703-505-2821. Text messages are preferred.

Classes: The program is comprised of 9 classes and is from 10 – 10:45AM. The dates are as follows:  6/15, 7/13, 7/20, 7/27, 8/3, 8/10, 8/17, 8/24, 8/31 (all attempts will be made to make up any classes that are cancelled).

Cost: $90, no refunds, paid directly to Jill Arvantis at 2876 Yarn Court, Falls Church, VA 22042.

Questions: Contact Jill at jillarvanitis@yahoo.com or 703.505.2821 (text or call).